Last Autumn my joints, all of them, started cracking and popping like never before. Uh oh, I thought this is the end of my joints. I was in Costco and saw a book called “The 7-day Bone Broth Diet Plan & Cookbook.” by Meredith Cochran with a Forward by Thomas Cowan, MD.
I looked through the book and saw some new information about joint health. I am not going to go into the books contents. However the ideas and recipes were accessible to me. It covers the benefits of bone broth diet and includes many recipes. The book inspired me.
From the reading, I started making my own bone broth and bought some organic bone broth in a box to compare. The homemade kind is tastier and allows for control of salt content, which for me is important.
This Chicken Soup Recipe was made over the weekend. It’s a typical chicken and vegetable soup without celery. The addition of a teaspoon of fresh ginger root and lemon grass root perked up the old Chicken Soup recipe’s flavor.
What I noticed from including bone broth soup in my diet is that my joints stopped snapping and cracking. Yes. It seemed to work well for my arthritis.
However, this is not an endorsement of the diet or any health cure. I’m not qualified to recommend anything about health and foods. This my opinion only. There are books out there on the subject, if you are curious, written by doctors.
Thanks for stopping by my kitchen.
Have a peaceful day.